🎅 ‘Tis The Season To Save! Sale Ends In: 🎅
When it comes to losing weight, do you want to become unstoppable? Being unstoppable means becoming a force to reckon with. In terms of weight loss, it means not just losing weight early on in a program or plan but continually going until you meet your goal weight—and then maintaining it. If you’ve ever started …
Become Unstoppable with a Personalized Weight Loss Plan Read More »
A weight loss plan calls for fresh and filling dinners. What better way to satisfy your hunger than with flavorful fish recipes? Whether you have a fish fry on Friday or eat fish tacos on Tuesday, putting fish on your dinner plate could help you live longer, get healthier and even lose weight. Though they’re …
Non-starchy vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you …
10 Best Non-Starchy Vegetables That Make Weight Loss Easier Read More »
Do these after your run to recover faster and keep your body able to perform strong! Recovery is an important part of running and training for a race – make it a priority. Take care of your body. Let’s go! 5 Best Practices to Recover Faster After a Run Cool Down Stretch Rehydrate Nutrition Sleep …
How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy. They’ve …
Finish the Run – Virtual Race in honor of Ahmaud Arbery Read More »
Week 5 of the Run Fit Challenge is all about Nutrition for Runners. So I’m sharing a run down of nutrition basics runners should keep in mind. Use these tips when you’re meal planning and prepping to help you put together the best diet to help you run better, faster and stronger! Nutrition and Meal …
Nutrition for Runners – Run Fit Challenge Week 5 Read More »
What a perfect way to start the newest Beauty Spotlight Team post – a giveaway! Prime Beauty wants you to have the opportunity to win a wonderful package: $50 Amazon gift card, Cargo’s Wanderlust eyeshadow palette, a trio of eyeshadow brushes and a set of 5 masks to keep you safe in the COVID pandemic. …
I am dedicating this giveaway to your health. Specifically keeping you Covid-19 free. Our newest giveaway is part of the Fashion Flash book and beauty group but it’s slightly different since there’s no book to give away. We are giving away beauty though plus a $50 Amazon gift card and we’re hoping you’ll consider purchasing …
Check out my 5 tips for dry hair over 40! 5 Tips to Treat Dry Hair Over 40!
Loulou Shampoo Bars and Bath Macaroons are effective, a delight to use, and are priced right! Handmade, Natural Loulou Shampoo Bars!
