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Gardening might not be high on your list of priorities this season but if your mental, physical and emotional health are important to you, it should be. But, there are many gardening benefits that assist with a healthy lifestyle. From boosting your immune system to cutting your risk of heart attack and stroke, a growing …
It’s National Gardening Day! 7 Surprising Benefits of Gardening Read More »
Dan Marino knows that when it comes to success, having a game plan is essential. So when the Hall of Fame Quarterback put on some unwanted pounds over this last year after two knee surgeries, he knew exactly what he needed to do to get back in the game. “This year’s been quite a challenge …
Dan Marino Gets Back in the Game With Nutrisystem Read More »
Even before there was a worldwide pandemic, you were probably stressed: According to the American Psychological Association’s 2017 “Stress in America” report, more than 60 percent of adults felt stress about money, work and the future of the nation.1 With the COVID-19 pandemic, stress numbers have grown: The same report in 2020 found that 67 …
Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This boost in metabolism is likely due to your growing body building adult bones and muscles. After you reach your mature size and shape, you may have the same appetite but your …
The Internet is filled with stories of dogs and cats who saved their humans: the cat that curled up beside an abandoned baby in a box and kept it warm, the pound puppy that alerted its sleeping owners of a gas leak, the lab mix that defended its human from a bear attack. 7 Ways …
Do you find yourself still full of energy even as the clock nears a “bedtime hour?” Or, conversely, are you tired at night but wake up ready-to-go in the morning? While many do consider themselves “in between,” or find that it changes at different points in their lives, a lot of people tend to identify …
Are You an Early Bird or a Night Owl? What the Research Says Read More »
With sheet pan recipes, your commitment to healthy eating can fit in easily with family meals and a busy schedule. They are easy to assemble and clean-up, plus the ingredients all cook together while you take care of other responsibilities or just relax. With so many choices, you’re sure to find a few that the …
If you’re doing your annual spring house clean-up, start with your kitchen organization. You could eat healthier and lose weight as a result. Reorganizing your kitchen isn’t just going to make it easier for you to find your favorite spatula or locate the curry powder for a recipe. It also could curb the noshing that …
Spring Cleaning! 9 Kitchen Organization Ideas for Weight Loss Read More »
Hello!! My family celebrated Easter late this year so I have a quick recap of the festivities and this weekend’s RUN, EAT and RRR-LISTEN (did you think I was going to say repeat?). Thanks to all the time I spend running and walking Diego (and maybe because I only have 1 friend)… I spend TONS …
Welcome to the latest Fashion Flash news magazines. The No-Nonsense Beauty Blog is hosting this week’s great addition. We want you to read the 9 articles and learn about life in all its glory. Fashion Flash delights
