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Waking up after a restful night’s sleep is one of the most pleasant feelings. But when times are stressful, many of us don’t get enough sleep. Being sleep-deprived increases our risk for a variety of serious health problems. Even in the midst of unsettling circumstances, building healthy bedtime habits can help you fall and stay …
The Importance of Good Sleep and Staying Healthy Read More »
This Groundhog Day, Phil saw his shadow—meaning we’ve got six more weeks of snow, shoveling and shivering to go. A steaming bowl of chili is the perfect remedy for this long, chilly winter. And it will do more than just warm you up. Studies have found that eating spicy foods like chili peppers may help …
13 Hearty Chili Recipes to Warm You Up This Winter Read More »
Did someone say sandwich? It’s the classic, go-to lunch item that checks off all the boxes; filling, delicious and easy to make. From ham and cheese to a BLT, the possibilities for sandwich recipe creations are truly endless. However, with so many options to choose from, you also run the risk of turning this lunchtime …
Here’s my Rest Day Morning Routine. “Rest Day” means different things to different people (and different runners). What I do on a rest day depends on whether or not I’m training for a marathon / half marathon and how challenging that training plan is. Lately I’ve been running 5 days per week, which means I …
Here’s a list of things I must have during Half Marathon Training, Marathon Training and for Race Day. I’ll link to all my favorites below and add notes on similar items and options. I use all of these for both full and half training so they are things you can apply to either distance. Half …
Half Marathon & Full Marathon Training Must Haves Read More »
All the Run Disney Races have been announced for this year! The Team Run Disney has also announced all the registration open dates. This is important because these races often sell out quickly – so if you really want to run a Disney race this year you need to sign up on the first day …
Every morning brings with it new hopes, aspirations, and also new challenges, and to face these challenges, you need to be fit and healthy, right? If you notice fit people around you, they seem to be following a strict morning routine which they do not compromise on. Fit people’s lifestyle choices also helps them to …
Yes, they are full of fat and they do help you lose weight! And we are talking about nuts here – especially almonds and peanuts. When trying to get lean, most people give up all forms of fat, and since nuts also have “fats” in them, they get ditched first! Unknown to many, the healthy …
How Eating Almonds and Peanuts Can Help you Lose Weight Read More »
A dry shampoo can be your secret weapon to freshen up oily and limp hair without having to shampoo it. A good dry shampoo absorbs excessive oiliness and greasiness from hair and scalp when you are in no mood to wash your hair. Also, it’s easy and hassle-free to use a dry shampoo when you …
No Dry Shampoo? Use These 7 Alternatives To Freshen Up Hair Read More »
Women do put in extra effort to follow elaborate skincare and haircare routines to get glowing skin and beautiful hair, but tend to ignore the delicate part of our body that needs extra care to prevent them from feeling dry and flaky. Our lips do not have any oil glands on them and that’s why …
