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As told to Nicole Audrey Spector The year was 1986. I was 39 years old and newly wed to the love of my life, with whom I bought my first house. My three daughters and stepdaughter were both grown, married and doing well. I loved my job in the finance industry. My life was good …
From Shame to Advocacy: My Decades-Long Journey Living — and Thriving — With HIV Read More »
In 1986, Stephanie Brooks Wiggins had just moved from Brooklyn to Baltimore with her soon-to-be husband and was excited to start their new life together when she was diagnosed with human immunodeficiency virus (HIV). She was barely 40 years old. “I was very naive. I had never heard of HIV,” Brooks Wiggins said. Her biggest …
La primera vez que Erika Zar visitó a un doctor por su incapacidad para dormir o por insomnio, tenía 9 años. “Recuerdo principalmente que me preguntó cuántas bebidas gaseosas tomé”, dijo. Desafortunadamente, el doctor no pudo ayudarla. El insomnio de Erika continuó hasta su vida adulta, empeorando sus problemas de salud mental. “Por muchos años …
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud. Read More »
As told to Shannon Shelton Miller I always dreamed of being a professional singer. Growing up in the church, I began singing from an early age and I have a passion for soulful R&B. For too long, my dream remained just that — a dream. I got married, had children and immersed myself in raising …
My Life Really Began When I Got My Breast Cancer Diagnosis Read More »
By Arie Kruglanski, University of Maryland Agonizing questions are being raised by the recent tragic mass shootings at a school in Texas and a supermarket in Buffalo, New York. As in the recent years’ similar acts of horror at a synagogue in Pittsburgh, a Walmart in El Paso, and a mosque in Christchurch, New Zealand, …
You can still enjoy the delicious fun of summertime cookouts and stay on track with your weight loss goal. We have lots of lower-calorie ideas to help you do that, such as these 15 healthy grill recipes and 20 easy summer salads! > But while you are choosing healthy dishes like those, be aware that sneaky …
Eating right (and exercising) is important, no matter your age. But as you get older, certain foods can go a long way in helping to keep your skin youthful and mind sharp. Some can even reduce your risk of age-related disease! Stock up on these seven foods to help you age healthfully: 1. Berries Whether …
Here are all the links and information for the Sports Bras and Workout Shirts I reviewed on the latest Run Eat Repeat YouTube video. Let me know if you have any questions or suggestions on running, eating or related topics. Running Sports Bras and Tops Review Video You can watch the video reviewing 3 Running …
Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh …
Here’s a secret that we would like to tell anyone who wants to get rid of belly fat and get abs – “abs are made in the kitchen, you get them defined in the gym” since what you eat today will determine whether you would have abs tomorrow. More than doing intense ab exercises, you need …
