Decio Flores

17 Healthy Mother’s Day Brunch and Breakfast Ideas

Mother’s Day is all about showing the mothers in your life how much you love and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a list of 17 of our best Mother’s Day brunch and breakfast ideas that are delicious, healthy and will show your mom how much …

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20 Mexican Recipes That Won’t Destroy Your Diet

Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not going loco. Some Mexican dishes may not be very diet-friendly (full-fat cheese and sour cream, we’re looking at you!). But with some simple tweaks and substitutions, you can still enjoy …

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Thirsty? 6 Must-Follow Rules for Choosing Your Beverages

Sometimes, water just won’t do. But drinking sugar-sweetened beverages is a big part of what’s making us bigger: Between the 1970s and the turn of the century, Americans increased their daily consumption by 150 to 300 calories, half of which came from sugar-sweetened beverages, according to the American Journal of Critical Nutrition. Caloric beverages are …

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Get Back on Track Before Summer: How Nutrisystem Can Help

While we were all distracted with new daily routines during the Coronavirus (COVID-19) pandemic—working from home, Zoom calls, home schooling, binge-watching the shows everyone is talking about and keeping an eye on the news—we picked up a few extra pounds without even being aware of it. It’s no surprise that when we are housebound and …

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10 Easy Home Workouts You Can Do in Your Living Room

Staying active and fitting in workouts at home can feel challenging. However, that doesn’t mean you can’t still get the weight loss benefits of regular exercise without going to the gym. Physical activity keeps your body burning calories and shedding excess pounds at a steady rate. That’s why Nutrisystem experts recommend that you get in …

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Real Talk With Real Success Stories: Julie Chrisley, Dorinda Medley and Marie Osmond

Reality TV personalities, Julie Chrisley and Dorinda Medley have joined entertainer and longtime Nutrisystem ambassador, Marie Osmond in the new Nutrisystem “Real Talk” commercial. The three women are certainly keeping it real and speaking candidly about their success with Nutrisystem’s high protein, science-backed plan and why it works for them. Get inspired by these amazing …

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