Resistance bands are a great addition to your home gym. These elastic bands used for strength training are proof that you don’t need to make a heavy investment to get in shape! Resistance bands take up no storage space and are highly versatile in working multiple muscle groups. Plus, they are easy to use! They’re …

5 Easy Resistance Band Training Exercises for Beginners Read More »

Feel fuller faster while you lose the weight! No sacrifice involved here: Use these six tricks to help make your body feel satisfied—fast! Here are some simple tips to help you feel satisfied on your healthy diet: 1. Make yourself work for it. Foods that require a little bit of manual labor on your part—like …

6 Simple Tricks to Help You Feel Fuller Faster Read More »

Stress is inevitable. Whether we’re preparing for a job interview or avoiding a potential car accident, our bodies respond with a series of changes that heighten our awareness and prepare us to react to dangerous, unexpected or uncomfortable situations. This speeds up our pulse and breathing, increases brain activity and tenses up our muscles. Once …

Stress Management: 7 Symptoms and Signs of Chronic Stress Read More »

Air fryers are the ultimate tool for the dieter who likes immediate (or almost) gratification and who pines for the delectable fried foods that don’t appear on ANY “eat this” list. Air fryer recipes are the perfect way to satisfy both of these needs while sticking to a healthy weight loss plan! At Nutrisystem, our …

17 Healthy Air Fryer Recipes for Fruits and Vegetables Read More »

If you’re looking to add more protein into your healthy diet, you might want to make a stop at the seafood counter on your next shopping trip. Shrimp boasts a variety of health benefits and is the perfect addition to your Nutrisystem program. These little crustaceans may be tiny. However, they pack a big punch …

Power in Protein: The Major Health Benefits of Shrimp Read More »