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Leafy greens of all kinds are like the league of superheroes for your healthy diet. They pack a punch of powerful nutrients and always protect you from excess calories and fats. Among those champions of eating well, arugula might be considered the Master of Zing for its zesty flavor that can rescue a salad or …
Whether you’ve taken an online quiz or read a blog article about body type before, you may not have taken it all that seriously. Some of the body types even have names that you might deem silly like apple, pear or rectangle. But the truth is, your body shape does reveal some secrets as to …
Think Outside the Box: All About Your Rectangle Body Shape Read More »
`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race …
Day 9 of the Fun Run Challenge is… Flat Runner! Share a picture of your running gear from head to toe. Tag @RunEatRepeat on Instagram and use the hashtag #RunEatRepeat so other runners can see & follow you! If you’re new to Photo a Day Challenges OR doing a Flat Runner – scroll for How …
A couple of weeks ago, a popular Instagram account referenced me as a “body positive” woman of color. I very politely thanked them for the inclusion, and snuck back into… The post Does a weight loss blog belong in a list of body positive spaces? Of course not, but… appeared first on A Black Girl’s …
Does a weight loss blog belong in a list of body positive spaces? Of course not, but… Read More »
The festive season is here and we all are dying to flaunt our new dresses, accessories and makeup tricks. But having a healthy and fit body is essential to look your stunning best. Here I share a week long guide to prep you up for the upcoming occasions. Day 1: Get up at 6 (okay, …
The Perfect 10 Day Beauty Regimen to Get That Festive Glow Read More »
In the current scenario, all of us become extra cautious about staying away from harmful chemicals that easily make their way through food, but we tend to ignore potentially harmful chemicals in makeup products that we apply on our skin, eyes, and lips! We all keep asking each other to stay away from chemicals, but …
There are two major things one must do at the beginning of their weight loss journey – cut out junk food from their diet and incorporate a healthy cooking oil. When we think about healthy oils, perfect for people on a diet, the first name that tops the list is “olive oil.” Many people believe …
How Exactly Does Olive Oil Help with Weight Loss Read More »
That weight loss wagon that we often seem to be falling off is just an imaginary thing and what can get you back on to that amazing vehicle is a few mantras and just a teeny bit of resolve. We often cite lack of time, energy, and motivation to follow through weight loss efforts; however, …
12 Weight Loss Mantras to Successfully Lose Weight Read More »
Are you spending an unusual amount of time, sitting at the work desk, slouching and staring at the computer screen? If yes, then of course, you should be concerned about the extended screen time that can potentially damage your eyes, but in this post, we are going to draw your attention to the harmful effects …
16 Amazing Ways to Stay in Shape When you Sit at Desk All Day Read More »
