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Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re busy taking advantage of the season, you can also burn off excess calories, helping to speed up your progress toward your weight loss goal. Here …
With mouthwatering aromas wafting through the air and tempting treats visible in all directions, the beach boardwalk can easily feel like a diet disaster waiting to happen. Fortunately, with just a little bit of forethought and planning, you can seek out some of the healthier choices like dry-roasted nuts, a single serving of frozen yogurt …
Fresh cucumber salad is a hallmark of summer picnics and backyard barbecues for many of us. Just-picked, thinly sliced cukes marinated with onions in a vinegar dressing sounds as delicious as it is nutritious! With warm weather and sunshine season upon us, cucumber recipes are a low-cal, refreshing and surprisingly healthy way to get in …
I toe-d you marathon training isn’t pretty! New Running Shoes Fail… I just got these and wore them for a short run yesterday. I usually snap a pic of new running shoes because they make me so happy, but was trying to beat the heat so I figured I’d do it after. A mile in …
7 Summer Running Tips to help you run your best even in the heat and humidity. Running in hot weather and in humid conditions makes running harder. It’s science. So I’m sharing 7 summer running hacks to help you run better, faster and stronger in these challenging times. REMINDER – Running in extreme conditions like …
7 Summer Running Hacks to Help YOU RUN your BEST Read More »
Fish is versatile, delicious and has many health benefits. If you’re trying to lose weight, we have seven healthy fish that you need to add to your dinner lineup! How much fish do you eat every week? If you’re like half of all Americans, you most likely fall short of expert recommendations. The Dietary Guidelines …
The health of your gut may not be top of mind when planning your meals and choosing foods, but here’s why it should be: According to experts at the Pennsylvania Academy of Nutrition and Dietetics, “Your gut microbiome plays a major role in your overall health.” Your digestive system houses trillions of microscopic critters—mostly bacteria …
Like it or not, summer can take a toll on your skin. The harsh effects of the sun and your body’s sweat can have a negative impact. But they don’t have to! With just a little bit of forethought, there are some easy summer skin care tips to keep your skin glowing—even in the hottest …
Summer Skin Care: 8 Tips to Keep Your Skin Glowing in Hot Weather Read More »
Ice cream sundaes are the best summertime treat any day of the week. Each spoonful treats you to cool, sweet ice cream plus gooey chocolate or caramel sauce and other fruity, nutty or salty flavors. There’s something for almost every taste in an ice cream sundae. Unfortunately, standard versions also come with excessive calories, fat …
How can something as sweet as a peach have so few calories? One medium ripe, juicy peach has just 50 tiny calories.1 However, it’s bursting with enough summer flavor to not just calm sweet cravings, but also be crave-able all by itself. That little fuzzy, fiber-rich jewel can be a powerful tool in your summer …
