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Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy nachos. And nope, we’re not going loco. Some Mexican dishes may not be very diet-friendly (full-fat cheese and sour cream, we’re looking at you!). But with some simple tweaks and substitutions, you can still enjoy …
Nurses are superheroes. Whether you have a friend or family member who is a nurse or have experienced a nurse’s care and compassion first-hand during a hospital visit or stay, you know that nurses are amazing people. They deserve all the credit for how hard they work. Of course, now more than ever, the Coronavirus …
Happy National Nurses Day! 5 Reasons Why We Love Nurses Read More »
Summer tends to be the most fun and active time of year. All kinds of delicious and nutritious foods are fresh and abundant when the weather gets warmer. Those are great reasons why spring and summer are prime time to work on your weight loss goals. But the hot weather, along with picnics, cookouts and …
Mother’s Day is all about showing the mothers in your life how much you love and appreciate them. But if we’re being honest, it’s also about the brunch. We’ve put together a list of 17 of our best Mother’s Day brunch and breakfast ideas that are delicious, healthy and will show your mom how much …
17 Healthy Mother’s Day Brunch and Breakfast Ideas Read More »
Staying active and fitting in workouts at home can feel challenging. However, that doesn’t mean you can’t still get the weight loss benefits of regular exercise without going to the gym. Physical activity keeps your body burning calories and shedding excess pounds at a steady rate. That’s why Nutrisystem experts recommend that you get in …
10 Easy Home Workouts You Can Do in Your Living Room Read More »
While we were all distracted with new daily routines during the Coronavirus (COVID-19) pandemic—working from home, Zoom calls, home schooling, binge-watching the shows everyone is talking about and keeping an eye on the news—we picked up a few extra pounds without even being aware of it. It’s no surprise that when we are housebound and …
Get Back on Track Before Summer: How Nutrisystem Can Help Read More »
We have all experienced food cravings at one time or another. Whether you love salty foods or if it’s sugary sweets that get your mouth watering, it can be hard to pass up your favorites. Oftentimes, food cravings feel out of our control and that can be frustrating when you’re trying to stick to a …
If you’re trying to lose weight, you might feel like you have to start running. It’s the way seemingly everybody gets fit … or tries to: In a survey from 2017, 60 million Americans were running for fitness, and 80 percent said their reason to continue doing so was to stay healthy.1 And exercise is …
Walking vs. Running: Which is Better for Weight Loss? Read More »
Sometimes, water just won’t do. But drinking sugar-sweetened beverages is a big part of what’s making us bigger: Between the 1970s and the turn of the century, Americans increased their daily consumption by 150 to 300 calories, half of which came from sugar-sweetened beverages, according to the American Journal of Critical Nutrition. Caloric beverages are …
Thirsty? 6 Must-Follow Rules for Choosing Your Beverages Read More »
Reality TV personalities, Julie Chrisley and Dorinda Medley have joined entertainer and longtime Nutrisystem ambassador, Marie Osmond in the new Nutrisystem “Real Talk” commercial. The three women are certainly keeping it real and speaking candidly about their success with Nutrisystem’s high protein, science-backed plan and why it works for them. Get inspired by these amazing …
Real Talk With Real Success Stories: Julie Chrisley, Dorinda Medley and Marie Osmond Read More »
