Weight Loss

10 Best Non-Starchy Vegetables That Make Weight Loss Easier

Non-starchy vegetables are the real heroes of weight loss. They fill you up with fiber, nourish you with essential vitamins and minerals, and don’t weigh you down with excess calories or fats. Eat four or more daily servings of non-starchy varieties—you actually can eat as much of them as you want—and they will give you …

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Finish the Run – Virtual Race in honor of Ahmaud Arbery

How to Join the 2:23 Foundation Virtual Run 2.23.21 Ahmaud ‘Maud’ Arbery was killed while running Feb 23, 2020. Today I ran the Virtual Run in his honor organized by The 2:23 Foundation. The 2:23 Foundation is a non-profit committed to engaging, educating, and equipping young Black and Brown men and women for social justice advocacy. They’ve …

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